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Ornitherapy describes how wild birds provide a perfect gateway into immersion in the natural world, and the practice of Ornitherapy, or Mindful Birding, works in concert with birds and nature to provide benefits to our mind + body + spirit. Studies show many benefits of nature and birds on mental and physical well-being that include lowering blood pressure, boosting your mood, relieving stress, boosting your immune system, strengthening your vascular system, and reducing anxiety! Need we say more?
Ornitherapy is authored by a trio of birders led by Holly Merker, who specializes in delivering nature-based wellness programming using birds and birding activities. Holly and well-known co-authors Richard Crossley and Sophie Crossley provide a more mindful approach to birding that deepens our experiences with nature, and magnifies the wellness benefits demonstrated by a variety of independent research studies. Learn more about the many ways to bring the practice of Ornitherapy into your home or workplace.
For more information about the award winning book, Ornitherapy: For Your Mind, Body, and Soul, along with insights into the authors, and a chance to learn more about Mindful Birding, refer to Ornitherapy Book well-being through birds — Ornitherapy
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Caption: Ornitherapy: For Your Mind, Body, and Soul