A video report provided by CNN news describes the yoga-like effects of birding as described by health professionals – as they are birding. This is a fun, informative video that underlines what we already know, that birding helps us all relax, helps change our focus and spend time surrounded by nature through the seasons. Enjoy the video that features birds, and many birders with binoculars and cameras in hand at

https://www.cnn.com/videos/health/2018/10/30/sw-birding-for-health.cnn